028 | 4 Steps Building a Minimalist Habit with Bullet Journal
If you are a busy girl boss, the bullet journal methods can be a helpful tool to help you stay organized and productive. Bullet journal is a customizable brainstorm system that can be adapted to fit your individual needs and preferences. Moreover, it’s a simple and effective method for organizing your thoughts. Easy to adopt as a miracle morning routine.
In this blog post of Minimalist Case, we’re going to show you all about the bullet journal method, how to set up yours, and how to adopt a digital version with GoodNotes on the go.
What’s the Bullet Journal?
A bullet journal is a productivity system that uses a dot grid notebook to track tasks, goals, and ideas. It is a customizable system that can be adapted to fit your individual needs and preferences.
Bullet journaling is a simple yet effective system for organizing your thoughts, tasks, and goals. It can be used for anything from tracking your daily to-do list to planning your long-term goals.
If you are looking for a way to get more organized and productive, I encourage you to try bullet journaling. It is a flexible system that can be customized to fit your individual needs.
The bullet journal method was created by Ryder Carroll, who was looking for a way to manage his busy life. The method is based on the following principles
Rapid logging
This is the process of quickly jotting down tasks, events, and ideas in your journal. Don;t worry about cleanness or tidiness.
Consolidation
This is the process of reviewing your journal entries and migrating tasks that are not yet complete to the next day.
Migration
This is the process of moving tasks that are no longer relevant to the current day to a future date or to a different section of your journal.
Index
This is a table of contents that you can use to quickly find information in your journal. It’s easier to stay organized and make change if you’re using a digital bullet journal.
Collections
These are specialized sections of your journal that you can use to track specific topics, such as goals, projects, or habits.
Bullet Journal or Diary?
For some people, a bullet journal is used interchangeably with a diary. The bullet journal method is designed to be flexible and adaptable itself.
You can use it to track anything you want, including your thoughts, feelings, and experiences on a daily basis as a diary. That’s why most people suggest adopting bullet journal writing to your morning routine or night time routine to get a miracle of mental health benefit.
Don't be afraid to write about anything and everything. The bullet journal is a safe space for you to express yourself, so don't be afraid to write about anything that's on your mind.
Bullet Journals’ Incredible Mental Health Benefits
Bullet journal is a type of notebook that can be used to track anything from tasks and appointments to goals and progress. It’s customizable to fit your individual needs, and offer a number of incredible health benefits. Here’re some incredible benefits if you adopt writing bullet journals in your life.
01 - Reduced Stress and Anxiety
Bullet journals can help you to de-stress and organize your thoughts, which can lead to reduced stress and anxiety levels. When you have a clear plan for what you need to do, you're less likely to feel overwhelmed and anxious.
02 - Better Sleep
Bullet journals can help you to improve your sleep by helping you to wind down before bed and track your sleep patterns. When you have a bedtime routine that includes writing in your bullet journal, it can help you to relax and fall asleep more easily. You can also track your sleep patterns in your bullet journal to see how much sleep you're getting and identify any areas where you need to make adjustments.
03 - Stay Focused
Bullet journals can help you to be more productive by helping you to stay focused and organized. When you have a list of tasks that you need to complete, you're more likely to stay on track and get things done.
Because of the ease of the method of bullet journal, you’ll find the healthy self-care habit improving your mental wellbeing day by day.
How to Start Bullet Journal in 4 Steps?
A bullet journal is simply a notebook that you use to create a customized organizational system. There are no hard and fast rules, but the basic premise is to use short sentences or phrases (bullet points) to write down your thoughts and ideas.
Step 1: Choose a Suitable Notebook. Go Digital with GoodNotes
Bullet journal notebooks come in various shapes, sizes, and colors. Choose one that you love and that will fit your needs.
If you prefer to use a digital bullet journal, there are many different apps available. GoodNotes is a popular option because it offers a variety of features that make it easy to create and customize your bullet journal.
You May Also Want to Read
Step 2: Create an Index
An index is a table of contents for your bullet journal. It will help you keep track of all the pages in your journal and where to find them.
To create an index, simply write down the names of all the pages in your journal and their corresponding page numbers. You can also add a brief description of each page, if desired.
Step 3: Set up Your Own Journaling Method
Separate different pages for different uses. E.g. future logs, monthly spread, habit trackers, and more.
The future log is a place where you can write down upcoming events and deadlines.
The monthly log is a place where you can plan out your month and track your goals. For a smaller time period, consider using a daily log.
The habit tracker is a method where you record your habit improvement and see the progress.
Step 4: Start writing in your bullet journal!
There are many different ways to write in a bullet journal. The best way to find a system that works for you is to experiment.
Some people use a simple bullet point system to track their tasks and events. Others use more elaborate systems, such as the Ryder Carroll method, which includes different types of bullets, signifiers, and collections.
[Try out our digital bullet journal book for free.]
Start simple. Don't try to do too much too soon. Start with the basics and gradually add more features as you get more comfortable with the system.
Be consistent. The key to using a bullet journal is to be consistent. Make sure to use it every day, even if it is just for a few minutes.
Don't be afraid to experiment. There is no right or wrong way to use a bullet journal. Experiment with different methods and find what works best for you.
GoodNotes - Your Best Digital Bullet Journal
With GoodNotes 6, a good note-taking app for ipad, is the best friend to start your own bullet journal journey. GoodNotes is customizable with different page templates, color, adding graphics, photos, using different pen styles, typable. We can assure you’ll enjoy writing your own bullet journal with your own preference. Here are some good ideas for your bullet journal
01 - Track Your Tasks and Goals
Track your tasks and goals. Stay on top of what needs to be done. It’s enjoyable to see your progress!
You can enjoy a new tiny habit with a goal tracker with your bullet journal. Identify new good habits you want to take in a daily routine, such as making a bed every morning, cleaning bathroom every week. Don’t forget to reward yourself therefore it’s just a tiny habit you’ve done.
02 - Daily Planner or Weekly Planner
Use the most of your productive time with something planned ahead and get things done along with it. Planner is a productivity hack for all successful people around the world.
03 - Reflect on Your Progress
Reflect on your own progress such as a reading log or a travel bucket list, so you can see how you are doing and make adjustments as needed.
04 - Get creative
The bullet journal is a blank canvas, so you can get creative with how you use it. There are no rules, so have fun and experiment until you find a system that works for you.
