015 | 7 Days Minimalist Phone Challenges
Smartphones are great, but they can also be a real time suck. If you find yourself constantly scrolling through social media, checking notifications, or playing games, you may want to consider a minimalist challenge.
A minimalist challenge is a way to declutter your digital life and focus on the things that are most important to you. This could involve deleting unused apps, turning off notifications, or limiting your screen time.
The Benefits of Why Do You Declutter Your Smartphone?
Challenging yourself to use your smartphone more minimally can be difficult at first, but it's worth it in the long run. Here are a few of the benefits:
01 - Reduced Stress and Anxiety
When you're constantly bombarded with notifications and messages, it can be tough to relax and focus. By limiting your screen time, you can give yourself a break from the digital world and chill out.
02 - Improve Your Overall Productivity
When you're not constantly checking your phone, you're able to focus on your work or studies more effectively. You're also more likely to get a good night's sleep, which can boost your overall productivity.
03 - Increasing Your Mindfulness
When you're not constantly using your phone, you're more likely to be present in the moment and appreciate your surroundings. You may also find that you have more time for the things you enjoy, like spending time with loved ones or pursuing your hobbies.
Another great benefit of staying away from smartphones is to spend time with your family, reflecting yourself with bullet journals.
Let’s get rid of messy stuff on your phone in one week with our guide to minimalist phone decluttering challenges. One day, one change. See here’s how.
Day 1 - Decluttering Unused Applications
How many applications are laying down on your phone screen? Have you ever used it in the past 10 days? If not, those applications don't matter to you.
A lot of applications take your phone’s internal storage time to find what you’re looking for.
Reconsider the matter and get rid of those unused applications.
Day 2 - Decluttering Social Media Account
Social media accounts are a good way to connect with your people, and those with share some similar interests, but if it’s too much, it’s nervous.
People share their good side in social media, and hide their hilarious ones. All we see on social media isn’t 100% true. If you feel social media takes up your time and degrades your daily productivity, it's time to declutter them.
You can take a break from social media, turn yourself into minimalist challenges, and appreciate how the feeling is good!
Day 3 - Purge Chats, Call, Photo and Media
How long have your chat, call and photos been on your phone? Suggesting, typically get rid of old chat history or call history 1 time a week is good.
Some chats may be related to your projects or it’s very important, but less using, hide them. This minimalist challenge is super easy to do in just 5 minutes. You can also set a day in a week, e.g. Sunday afternoon.
Day 4 - Reorganize Internal and Cloud Storage
Visit the phone internal photo gallery and get rid of duplicate stuff, meaningless shots. Move photos and videos to the cloud, Google Drive.
If you're storing a lot of photos and videos on your phone, consider moving them to a cloud storage service like Google Photos or iCloud. This will free up space on your phone and make it easier to organize your media.
Another minimalist phone challenge to do is using a file manager app. A file manager app can help you organize your files and folders. Look for an app that allows you to create custom folders, tag files, and search for files by name or type.
Day 5 - Limit Your Screen Time
Limiting your screen time and staying mindful without a smartphone can be challenging, but it is worth it. By following these tips, you can reduce stress, improve your focus, and live a more intentional life.
Stop connecting people on social media. Call your family, friends to hang out together without checking smartphone notifications. If you prefer staying home, switch off your phone and go for housework, food prep, or decluttering your home instead. There’re many possible ways to limit your screen time for detoxing.
Day 6 - Manage Notification
Smartphone notifications that come without timely manner is a huge distraction to stay productive. I swear, we can’t stop waiting to check if it comes. Some are just ads or people mentioned your comment on social media.
iPhone users can create different focus mode for different phone notification
You don’t need to declutter those apps, just know how to manage those notifications and stay productive with what’s really matter.
Turn off notifications for all but the most essential apps. This could include apps for communication, like phone, text message, and email, as well as apps for work or school that you need to be notified about.
Use Do Not Disturb mode when you need to focus. This will silence all notifications, except for calls from your favorites list.
Set specific times of day when you check your notifications. For example, you might check your notifications at the beginning and end of each day, or during your lunch break.
Delete notifications as soon as you're finished with them. This will help to keep your notification list clean and manageable.
Use a notification snooze feature to postpone notifications until a later time. This is a good way to deal with notifications that you don't need to deal with right away.
Day 7 - Find Alternative Activities
When you're choosing an alternative activity instead of scrolling your smartphone, it's important to choose something that you enjoy and that you can focus on without distractions.
Those activities can be anything that promotes mindfulness of your time. Try to set a timer for 10-15 minutes and focus on the activity during that time. Once the timer goes off, you can check your phone if you need to, but try to limit your screen time as much as possible.
Reading a book, magazine, or article can help you to focus your attention and avoid distractions.
Journaling or writing in a creative form can help you to process your thoughts and feelings.
Meditation can help you to quiet your mind and focus on the present moment.
Spending time in nature can help you to relax and de-stress. Go for a walk alone or with someone.
Connecting with the people you care about can help you to feel more grounded and present.
Engaging in creative activities like painting, drawing, playing music, or writing poetry can help you to express yourself and be present in the moment.
Doing something active such as exercise, yoga, or tai chi can help you to focus on your body and mind.
Spending time in silence by taking some time each day to be silent can help you to listen to your inner voice and be more mindful of your thoughts and feelings.
It's important to be patient and flexible when trying a minimalist phone decluttering challenge. Decluttering your phone can be a liberating experience. It can help you to reduce stress, improve your productivity, and be more mindful. It may take some time to adjust to your new habits, but it's worth it in the long run.
If you're feeling overwhelmed by your smartphone usage, give a minimalist phone decluttering challenge a try. One day, one challenge. You may be surprised at how much better you feel after a week. It's about being more mindful of how you use it and focusing on the things that are most important to you in real life.
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